{"id":3100,"date":"2023-05-15T09:42:40","date_gmt":"2023-05-15T07:42:40","guid":{"rendered":"https:\/\/press.no\/internside\/?page_id=3100"},"modified":"2025-12-03T11:15:57","modified_gmt":"2025-12-03T10:15:57","slug":"ler-mer-om-frifond","status":"publish","type":"page","link":"https:\/\/press.no\/internside\/hjelp-til-lokallagsdrift\/ler-mer-om-frifond\/","title":{"rendered":"Ler mer om Frifond"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">.fusion-breadcrumbs.fusion-breadcrumbs-1{font-size:10px;}.fusion-breadcrumbs.fusion-breadcrumbs-1 span a:hover{color:#333333 !important;}.fusion-breadcrumbs.fusion-breadcrumbs-1{color:#333333;}.fusion-breadcrumbs.fusion-breadcrumbs-1 a{color:#333333;}<\/style><div class=\"fusion-breadcrumbs fusion-breadcrumbs-1\"><span class=\"fusion-breadcrumb-item\"><a href=\"https:\/\/press.no\/internside\" class=\"fusion-breadcrumb-link\"><span >Home<\/span><\/a><\/span><span class=\"fusion-breadcrumb-sep\">\/<\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" image_height=\"514\" image_id=\"2926\" title=\"_MG_0518\" src=\"https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/03\/MG_0518.png\" data-orig-src=\"https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/03\/MG_0518-1024x514.png\" class=\"lazyload img-responsive wp-image-2926\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%275292%27%20height%3D%272656%27%20viewBox%3D%270%200%205292%202656%27%3E%3Crect%20width%3D%275292%27%20height%3D%2732656%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/03\/MG_0518-200x100.png 200w, https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/03\/MG_0518-400x201.png 400w, https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/03\/MG_0518-600x301.png 600w, https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/03\/MG_0518-800x402.png 800w, https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/03\/MG_0518-1200x602.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 1024px\" \/><\/span><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:35px;margin-bottom:31px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\"><h3 style=\"text-align: left;\"><b>Hva er Frifond?\u00a0<\/b><\/h3>\n<h3 style=\"text-align: left;\"><span style=\"font-weight: 400;\">Frifond er lokallagenes penger som gis ut hvert \u00e5r gjennom en enkel s\u00f8knadsordning. Hvert \u00e5r skal alle lokallag sende inn en kort s\u00f8knad om hva lokallaget \u00f8nsker \u00e5 bruke penger p\u00e5 i l\u00f8pet av den neste perioden. St\u00f8tteordningen er \u00e5pent for s\u00f8knader hver v\u00e5r og hver h\u00f8st.<\/span><\/h3>\n<h3 style=\"text-align: left;\"><b>Hva kan du bruke Frifond til?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Frifond er lokallagenes penger som gir uendelig mange muligheter for aktivitet. Dere kan bruke frifond pengene p\u00e5 \u00e5 arrangere en konsert, et moteshow, Temakveld om asylpolitikk og mye mye mer!\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Hovedregelen for hva frifond kan brukes til er at det m\u00e5 g\u00e5 til aktivitet for medlemmene i lokallaget. Frifond kan <\/span><span style=\"font-weight: 400;\">ikke<\/span><span style=\"font-weight: 400;\"> brukes til \u00e5 utbetale honorar (For eksempel betaling til artister\/sceneteknikere p\u00e5 konserter)<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>Hvordan s\u00f8ke Frifond?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Hver h\u00f8st og v\u00e5r \u00e5pner vi for Frifond s\u00f8knader.\u00a0 Vi sender ut informasjon gjennom nettsiden v\u00e5r, Discord og e-post til alle lokallagene.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Hvordan s\u00f8ke Frifond steg-for-steg:\u00a0<\/b><\/p>\n<ol style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ha et m\u00f8te med lokallaget og bli enige om hva dere \u00f8nsker \u00e5 s\u00f8ke penger til (trenger ikke v\u00e6re veldig spesifisert, vanlig sum er ca. 20000 kr per lokallag)<\/span>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Eksempel p\u00e5 et frifond budsjett:<\/span> <a href=\"https:\/\/tinyurl.com\/FrifondBudsjett\"><span style=\"font-weight: 400;\">https:\/\/tinyurl.com\/FrifondBudsjett<\/span><\/a><\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c5pne s\u00f8knadsskjemaet og fyll inn det dere har blitt enige om &#8211; og send inn!<\/span>\n<ol style=\"text-align: left;\">\n<li style=\"list-style-type: none;\" aria-level=\"1\">\n<ol>\n<li aria-level=\"1\">S\u00f8knadsskjema h\u00f8sten2024: <a href=\"https:\/\/forms.gle\/6Li4i5igNhxSiVKc9\">https:\/\/forms.gle\/6Li4i5igNhxSiVKc9<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lokallaget f\u00e5r e-post etter at s\u00f8knaden har blitt godkjent<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: left;\"><b>Hvordan f\u00e5r vi tilgang til Frifondspengene?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Alle lokallag har en bankkonto i DnB. Denne kontoen skal leder, \u00f8konomiansvarlig eller en ansvarsperson over 18 \u00e5r ha tilgang til &#8211; og alle lokallag skal ha et bankkort. Ta kontakt med <a href=\"mailto:ronja@press.no\">ronja@press.no<\/a><\/span><span style=\"font-weight: 400;\">\u00a0dersom lokallaget ikke har tilgang til konto eller bankkort!<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>Hvordan holder vi styr p\u00e5 pengebruken underveis?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Leder\/\u00f8konomiansvarlig skal holde regnskap over utgifter i l\u00f8pet av \u00e5ret. Regnskapet er en enkel oversikt over lokallagenes utgifter med kopi av kvitteringene som tilh\u00f8rer utgiftene. <\/span><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1cZj4DDmiC3Id6ygU92JqIFL8t2vk9GaEO_3Xv6M53Do\/edit?usp=sharing\"><span style=\"font-weight: 400;\">Se Google Docs mal for lokallagsregnskap her<\/span><\/a><span style=\"font-weight: 400;\">. Ta kontakt med <a href=\"mailto:ronja@press.no\">ronja@press.no<\/a><\/span><span style=\"font-weight: 400;\">\u00a0dersom dere har noen sp\u00f8rsm\u00e5l om regnskap!<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>Hvordan rapporterer vi pengene?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">P\u00e5 slutten av styreperioden arrangerer dere et \u00e5rsm\u00f8te. Her blir mange viktige ting bestemt om hvordan lokallaget skal v\u00e6re den neste perioden. P\u00e5 \u00e5rsm\u00f8tet skal regnskapet og \u00e5rsrapporten for \u00e5ret som har g\u00e5tt godkjennes. <\/span><a href=\"https:\/\/docs.google.com\/document\/d\/1yh-23ks0GnlFgA8YnQaD-zrw1uT8HU8cR4YleWDODDY\/edit?usp=sharing\"><span style=\"font-weight: 400;\">Se Google Docs mal for \u00e5rsrapport her<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Regnskapet og \u00e5rsrapporten sendes inn til <\/span><a href=\"mailto:medlem@press.no\"><span style=\"font-weight: 400;\">medlem@press.no<\/span><\/a><span style=\"font-weight: 400;\"> etter at de har blitt godkjent av \u00e5rsm\u00f8tet.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Trenger lokallaget ditt ekstra veiledning? <\/b><span style=\"font-weight: 400;\">Vi tilbyr gjerne kort digitalt kurs om Frifond, \u00f8konomi og \u00e5rsrapport! Send e-post til <a href=\"mailto:ronja@press.no\">ronja@press.no<\/a><\/span><span style=\"font-weight: 400;\">\u00a0for \u00e5 avtale kurs<\/span><\/p><\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-has-icon fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:-20px;margin-bottom:15px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#47a1b3;border-top-width:1px;\"><\/div><span class=\"icon-wrapper\" style=\"border-color:transparent;font-size:19px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px\"><i class=\"fa-money-bill-alt fas\" style=\"font-size: inherit;color:#47a1b3;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#47a1b3;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-1\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><iframe 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top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-section-separator section-separator bigtriangle fusion-section-separator-1\"><div class=\"fusion-section-separator-svg\" style=\"padding:0;\"><svg class=\"fusion-big-triangle-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" style=\"fill:#f6f6f6;padding:0;\"><path d=\"M0 -1 L25 100 L101 -1 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\" style=\"height:99px;\"><\/div><\/div><style type=\"text\/css\">.fusion-section-separator-1 .fusion-section-separator-svg {margin-left:1.92%;margin-right:1.92%;}@media only screen and (max-width:1024px) {.fusion-section-separator-1 .fusion-section-separator-svg 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.fusion-builder-column-3{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important;margin-bottom:31px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-bottom:31px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><h2 class=\"title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\">Trenger du hjelp med Frifond?<\/p><\/h2><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\">Mathias og Bendik kan hjelpe deg med alle sp\u00f8rsm\u00e5lene du har om Frifond og lokallagets \u00f8konomi. Send de en mail hvis du lurer p\u00e5 noe!<\/p>\n<p style=\"text-align: center;\">mathias@press.no | bendik@press.no<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"300\" image_height=\"300\" image_id=\"3298\" title=\"bendik-400&#215;500\" src=\"https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/08\/bendik-400x500-1.jpg\" data-orig-src=\"https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/08\/bendik-400x500-1-300x300.jpg\" class=\"lazyload img-responsive wp-image-3298\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%273400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/08\/bendik-400x500-1-200x200.jpg 200w, https:\/\/press.no\/internside\/wp-content\/uploads\/sites\/6\/2023\/08\/bendik-400x500-1.jpg 400w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 300px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 30;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":16,"featured_media":0,"parent":142,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/pages\/3100"}],"collection":[{"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/comments?post=3100"}],"version-history":[{"count":14,"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/pages\/3100\/revisions"}],"predecessor-version":[{"id":3782,"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/pages\/3100\/revisions\/3782"}],"up":[{"embeddable":true,"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/pages\/142"}],"wp:attachment":[{"href":"https:\/\/press.no\/internside\/wp-json\/wp\/v2\/media?parent=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}